Whidbey Island Retreat

for Women Exploring Change

Uninterrupted time to design
your next chapter.

Coupeville, Washington
September 30 - October 5, 2026

Registration is now closed.
Subscribe to receive details for our November retreat!

Interior view of a cozy cabin living room with wooden log walls, large windows, a sofa, a daybed with striped pillows, and various framed photos on the wall.

Your time is now.

You're a woman ready to explore her next chapter—in life, in business, or both. And to do this you need uninterrupted time and space to actually hear yourself think.

Now exhale. Choose yourself without guilt. Without pressure. Without performance. It's time to listen to what's calling you and design what's next.

You've been last on your own list for years. Every plan for yourself postponed, every "someday" pushed behind someone else's deadline. Your ideas have been sitting on a shelf, and leaving them there has been weighing on you. Both end here.

Give yourself five days of uninterrupted time: to get curious, to imagine freely, to feel the excitement of possibilities that are fully your own.

An island in the Sound. An intentionally small group of women, each designing her own way forward. A professional strategist holding the structure while you step let go of doubt, judgement, and noise.

The freedom to explore on your own terms starts with saying yes. This retreat is where your next journey begins.

Submit Interest Form
A group of women enjoying a toast with champagne at an outdoor dinner gathering surrounded by trees and warm fall-colored leaves.
A group of women enjoying a toast with champagne at an outdoor dinner gathering surrounded by trees and warm fall-colored leaves.
Person in a white shirt holding a notebook and a white pen, with black and white striped background.
Person in a white shirt holding a notebook and a white pen, with black and white striped background.
Group of diverse women doing yoga outdoors on a sunny day, sitting on yoga mats on grass.
Group of diverse women doing yoga outdoors on a sunny day, sitting on yoga mats on grass.

Who this is for.

The Whidbey Island Retreat is for women who are ready to design their next chapter and need real time and space to do it. Maybe your next chapter follows a twenty-year career, an empty nest, a move, retirement, divorce, or grief. Maybe it's the business you're ready to grow, sell, or take in an entirely new direction. Or maybe your chapter isn’t following a milestone, but instead has arrived quietly, as a gradual pull toward something more.

Our Whidbey Island Retreat is for women shaping what comes next, in life, in business, or both, who need real time and space to do it.

Twelve women. A historic lodge at the water's edge. This is where women rediscover their brave and design what’s next.

What to expect.

The first gift is permission to focus solely on you. No obligation to make decisions, no one expecting your answers. The doing can wait. The thinking happens here.

By the second morning, the noise drops. The water helps, and so does having every logistic handled for you. As your nervous system settles, something better than calm arrives: energy and curiosity. Thoughts you set aside so long ago you forgot they were yours, suddenly back and worth playing with. You'll talk them through openly, among women who get it, all without judgement.

One client told me a single session together surpassed years of therapy. That's what happens when the right question lands in a rested mind.

Outdoor dining area on a wooden deck with string lights, tables, and chairs, overlooking a body of water with trees around, during evening.

Transformation and return home.

You were finally able to hear your own thoughts and follow where they led. The most creative ideas surfaced, including the unconventional ones, the ones you'd never access between the noise in an average day at home.

This uninterrupted time and immersive ideation helped shape your uniquely designed roadmap that truly aligns with who you are now. You return home with clarity, excitement, and the brave to implement steps to start your next chapter, backed by continued support and group coaching through January.

Submit Interest Form

Set on the Puget Sound with views of the Olympic and North Cascades Mountain Ranges, Mt. Baker, and Mt. Rainer.

The Salt+Grit experience.

You can't explore your next chapter while you're busy managing the one you’re in. That's the intention behind Whidbey. Slow, peaceful mornings. Three focused working sessions dispersed throughout our week, each with a strategic theme. Intentional reconnection with nature, supporting creative thinking. Ending with a roadmap you designed to take with you.

The calm environment fuels the strategic work. And the exciting part? This doesn’t feel like work: honest conversations with yourself about where you are and where you want to go, testing options with zero pressure to commit, then turning the direction you choose into a concrete plan. My job is holding the process. Yours is the fun part.

The retreat at a glance.

The shift starts the moment you commit, weeks before you step off the ferry onto the Island. Once these dates are on your calendar, part of your mind gets to stop managing and start imagining. You're ready now—and readiness deserves a start date. Every season you wait, the ideas stay on the shelf and the chapter stays unwritten. Five nights on Whidbey Island changes that. Uninterrupted time to think, explore, and design your next chapter.

Your Retreat Team

A woman with long brown hair smiling, wearing a navy blue top, a yellow skirt with white patterns, and a necklace, standing outdoors near a textured concrete wall and a dark wooden door.
A woman with long brown hair smiling, wearing a navy blue top, a yellow skirt with white patterns, and a necklace, standing outdoors near a textured concrete wall and a dark wooden door.

Jennifer Trezza
Founder + Host

A woman in a pink dress playing crystal singing bowls on the beach near the ocean during sunset.

Aaron Maxwell
Nervous System Healer

A woman with long dark hair sitting on a table in a gym or fitness studio, smiling at the camera. She is wearing a brown tank top and light gray leggings, with fitness equipment and large windows in the background.

Annie O’Connell
Pilates Instructor

The perfect location.

Located in the quaint town of Coupeville, Washington, this is a small group retreat with private coaching, engaging strategy discussions, private accommodations, private studio space with sauna, morning sound baths, gentle pilates, guided hiking at Ebey’s Landing, and private beach and dock access.

Step away from the noise.

Map of Whidbey Island with illustrations of key sites such as Fort Ebey, Coupeville, Port Townsend Ferry, Fort Casey, Double Bluff Beach, Clinton, Oak Harbor, and others, including parks and public spaces, towns, and cities.
Two children lie on their stomachs in a hammock tied between trees overlooking a pond, surrounded by lush trees and a peaceful outdoor setting.
A woman with long blonde hair wearing a gray sweatshirt with a logo, holding a brown mug, standing outdoors near a weathered wooden fence with two buoys hanging on it.
Close-up of a white sailboat docked at a marina, with several other boats in the background and a clear blue sky overhead.

October 2
Morning Sound Bath
One-on-One Coaching
Ebey’s Landing State Park

October 3
Pilates Session + Spa
Group Discussion
Free Time to Explore

October 1
Morning Sound Bath
Private Studio + Spa
Group Discussion

September 30
Welcome Reception
Settle-in and Unwind

A rustic wooden house with large windows, surrounded by tall trees. There are string lights and outdoor furniture, including chairs and a deck area, with a grassy yard.

October 4
Morning Sound Bath + Spa
Group Discussion
Evening Festivities

October 5
Farewell Breakfast
Depart

Private Accommodations

A collage of three images: the first is a cozy bar with a wooden counter and green tiled front, with bar stools and hanging glassware; the second is a rustic two-story wooden cabin with weathered wood siding and small-green window frames; the third is an interior shot of a log cabin living room with a green sofa, dark pillows, a window, and wood-paneled walls.
Living room with black walls, nautical themed art and models, books, pink flowers, candles, and leather chairs.

You’ll enjoy private access to the historic lodge accommodations. Our retreat guests have sole access to the upstairs rooms, cozy nooks, and amenities.

Lodge Cove King Suite
(water views)

Cozy living room with wooden log walls, a black sofa with a plaid blanket, and a large window letting in natural light.

Lodge Captain King Suite
(garden views)

Living room with wood-paneled walls, a leather sofa with a black fur throw, a painting of a sailing ship on the wall, a side table with a potted plant, and a window with curtains.

Lodge Cove Queen
(water views)

A bedroom with wood-paneled walls featuring a framed landscape painting and a window. There are shelves with rolled white towels, a bedside table with a potted plant, a lantern, and a bed with white pillows and a dark blanket.
A tiny house with open double doors, revealing a bed inside and surrounded by greenery, with buoys hanging outside.

Registration is now closed.
Subscribe to receive details for our November retreat!

Subscribe for November retreat details

Investment Options

Program & Accommodations
Lodge Garden Queen…….…………..……...$7,200

Lodge Cove Queen……….…..…………..…..$7,800

Lodge Captain King Suite………………….$8,400

Lodge Cove King Suite……….………...…..$8,800

Each room has an en-suite sink, there are two large shared bathrooms on same floor and central to the private rooms. For photos of the historic lodge amenities, please visit Captain Whidbey.

Included

- Professional strategy workshops
- Small group discussions and guided support
- Private 1:1 coaching session
- Afternoon at Ebey’s Landing
- On-site sound baths, pilates sessions + sauna
- Five breakfasts, four lunches, four dinners
- Three post-retreat virtual group coaching sessions

Not Included

- Transportation to-and-from retreat site
- One dinner during evening of free time
- Travel, medical, and trip Insurance
- Items of a personal nature

Questions you might have.

  • Our Founder, Jennifer, leads all discussions with empathy, meeting guests where they are on their personal and professional paths. As a professionally trained strategist and certified leadership coach, she utilizes a breadth of tools. Her approach through conversation helps participants identify their uniqueness, passions and goals, and design alignment and steps toward their future self.

  • Natural environments are scientifically proven to regulate nervous systems, reduce cortisol levels, increase creativity, and increase tolerance for uncertainty. Whidbey Island is an ideal immersive setting to focus on change and to design a personal roadmap. You’ll be surrounded by the Puget Sound, views of mountain ranges, a breathtaking bluff, tall trees hugging private waterfront access. All while enjoying lovely boutique accommodations with a full team to take care of you.

  • - Lightly guided group discussions
    - An afternoon at Ebey’s Landing
    - On-site private pilates, sound baths, and sauna
    - Opportunities to explore Coupeville, Port Townsend and Deception Pass on free time

  • Absolutely, yes. We honor everyone’s identity, and are creating spaces for people who identify as a women to be cared for and welcomed.

  • Flexible payment options available:
    - OPT 1: Pay-in-full and save 5% when you reserve your spot!
    - OPT 2: A non-refundable deposit of $500 will hold your spot and preferred room selection. Your balance will be divided evenly across the months from your sign up through the January 2027, which is the month of the third group coaching session. The payments will be made on the 1st day of each month.
    - OPT 3: Alternative plan just for you!
    Please reach out directly and we can design a plan that works for you. Our immersive retreat experience is designed to support you holistically. Let’s find a way for you to join us!

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Site photos courtesy of The Captain Whidbey.